20-Minute Workouts for Busy Weeks
The holidays are full of joy, sparkle… and schedules that never seem to slow down. Between parties, travel, and to-do lists, it’s easy to let your workouts slip — but moving your body doesn’t have to take hours.
In fact, short, focused workouts can deliver major results when done consistently. These 20-minute sessions fit perfectly between wrapping gifts, baking cookies, and dashing through the (parking lot) snow. All you need is a little space, a little music, and the motivation to make yourself a priority.
The “Wake-Up and Go” Circuit
Designed to jumpstart your energy before a busy day.
Time: 20 minutes
The Moves:
- 1 minute jumping jacks
- 1 minute squats
- 1 minute push-ups
- 1 minute plank hold
- 1 minute rest
Repeat this circuit four times. Keep it quick, keep it controlled, and feel your mood lift instantly.
HER Tip: Play your favorite holiday playlist and make it a morning ritual — it’s better than coffee
The “No-Equipment Sculpt”
Perfect for travel or those staying with family — no gear required!
Time: 20 minutes
The Moves:
- 15 squats
- 12 lunges (each leg)
- 10 tricep dips (use a chair)
- 20 bicycle crunches
- 30-second plank
Repeat for 4–5 rounds. Focus on form and deep breathing.
“Hustle HIIT”
A fast, fierce, full-body challenge for days you need to sweat and reset.
Time: 20 minutes
The Moves:
- 40 seconds burpees
- 20 seconds rest
- 40 seconds jumping lunges
- 20 seconds rest
- 40 seconds push-ups
- 20 seconds rest
- 40 seconds squat pulses
- 20 seconds rest
Repeat the whole set 3 times. Quick. Effective. Done.