Move with Heart: Why Getting Active Could Be the Best Gift You Give Your Body 

This week, Miss America 2026 Cassie Donegan teamed up with celebrity trainer Isaac Boots for a high-energy, heart-pumping workout in support of the American Heart Association—leading by example and proving that simply getting your body moving is one of the most powerful things you can do for your health.

Physical activity doesn’t just tone muscles or boost confidence; it literally strengthens your heart, helping it pump blood more efficiently throughout your body. When you move—whether it’s walking your dog, dancing in your kitchen, or joining a workout class—you’re improving your circulation, lowering your blood pressure, and helping your body use oxygen more effectively.

Regular movement can also:

  • Lower your risk of heart disease and stroke
  • Improve cholesterol levels
  • Help manage blood sugar and weight
  • Boost your mood, reduce stress, and improve sleep

Even small bursts of movement add up. The American Heart Association recommends at least 150 minutes of moderate activity (like brisk walking) or 75 minutes of vigorous activity (like jogging or cycling) each week—but studies show that even short 5- or 10-minute sessions throughout the day can benefit your heart.

The hardest part of exercise is often just beginning. If it’s been a while since you’ve moved regularly, start small. Park farther away, take the stairs, walk during your lunch break, or stretch before bed. Every heartbeat counts, and consistency matters far more than intensity.

Movement should never feel like punishment—it’s a celebration of what your body can do. Find what feels good: Pilates, yoga, hiking, dancing, or even joining a local community walk. When you choose something you enjoy, you’re far more likely to stick with it—and your heart will thank you for it.

Exercise isn’t just good for your heart physically—it’s powerful for your mental health, too. Physical activity releases endorphins that ease anxiety and boost mood. Studies show that people who exercise regularly experience lower rates of depression and better sleep quality. So when you move your body, you’re also nurturing your mind.

Cardiovascular disease is the No. 1 killer of women, yet most cases are preventable. The American Heart Association’s “Go Red for Women” campaign emphasizes the importance of early awareness and proactive lifestyle choices. Moving your body—even a little each day—can be a form of self-care, self-respect, and prevention.

So whether you’re inspired by Miss America Cassie Donegan’s workout with Isaac Boots, or simply ready to make a change in your own life—know this: every step, every stretch, and every heartbeat matters.

Credit: Facts and research sourced from the American Heart Association.

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