POWER UP TO MOVE MORE

SOURCE: AMERICAN HEART ASSOCIATION GO RED FOR WOMEN 

Hydrate

Drink water throughout the day, and especially before, during,

and after physical activity.

Fuel Up

Snack on healthy carbohydrates—such as vegetables, fruits,

and whole grains—when your energy starts to lag.

Fight Fatigue

Alternate sitting and standing during the day. Wear comfortable shoes you can easily walk in to keep your legs and feet feeling good.

Refresh

Try stress-relieving activity breaks, such as lunchtime walks, meditation, or yoga, to rejuvenate and refresh anytime.

Breathe

Practice deep breathing by inhaling through your nose and exhaling slowly through your mouth to send more oxygen to

your brain and body.

Eat for Energy

Avoid saturated fats. They digest slowly and can reduce the oxygen- and energy-delivering blood flow to your muscles.

Refuel

After your workout, refuel with lean protein, healthy carbohydrates—such as a turkey sandwich on whole-grain bread—and plenty of water to help your body recover more quickly.

Trouble staying energized for your post-workday workout? We feel you! Try these tips to keep your energy going strong to move more.

Learn more at GoRedforWomen.org

Source: American Heart Association